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With insightful stories, practical exercises, and invaluable advice, this book equips teens with the tools they need to make informed choices that align with their values and aspirations.
From academic decisions and career paths to relationships and personal goals, this is a complete roadmap for teenagers to confidently navigate the complexities of teenage life and have fun along the way.
Book Authors
Dr Keerthi Pai is a Consultant Clinical Psychologist and RCI-certified mental health professional with 25 years of professional experience working with children, adolescents, and young adults. She is passionate about mental health practices and enhancing psychological wellness.
As a mother of twin teenagers, she understands the nuances of psychological, cognitive, social, and physical contributions to mental wellness.
Shyamala Shanmugasundaram is a children’s author, a freelance writer and the chief ideator of Kahani Takbak. She writes for kids of all ages.
Lets meet the Author - Shyamala Shanmugasundaram
In Collaboration with Neena Girish from Little Story Tellers and Deepa Ahuja Ramani from Bachpan Ke Pitare Se
Book Details
Paperback
ISBN : 978-81-970175-5-1
Genre : Non-Fiction / Self-Help
Language : English
Number of Pages : 94
Size : 5" x 7" [ Approximate ]
MRP : 199/-
e-book
ISBN : 978-81-970175-3-7
Genre : Non-Fiction / Self-Help
Language : English
MRP : 249/-
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Book Reviews
Hi ma'am! Hope you're doing well. Just wanted to share with you that I really enjoyed reading your book. Everything that was said in the book was very relevant and put out in a very organised fashion. It really empowers the reader to feel a sense of control over the choices they make. Since it was an interactive self help book with case examples, I found it to be an engaging read. The questions for self-reflection at the end of each section as well as the activities were very helpful, and my personal favourite part of the book! The pointers given at each section were very precise and of course scientific, that one can easily trust and follow. It's definitely a valuable workbook one needs to keep coming back to! 😊
In SA's home, I spotted your book “Teenager’s guide to choices”. Quite a fascinating back. I raced through it while I was at her place and found the essence of the book worth sharing with today’s generation. With choices galore, all the more necessary for them to read this compelling book.
In the context of choice, our Vedas have nicely explained the ‘choice over action’. It is our will to have a choice over action and we cannot blame it on others if it fails or give credit to others if succeeds.
Dr Keerthi Pai who is a consultant clinical psychologist and RCI-certified mental health professional with 25 years of professional experience working with children, adolescents, and young adults.. Shyamala Shanmugasundaram who is a children's author.. both together have given a non-fiction self-help book with their experiences
Dr Keerthi is a mother of twin teenagers, she understands well about the nuances of psychological, cognitive, social, and physical contributions to mental wellness.
🍦A comprehensive guide for teenagers on the importance of making choices with insightful stories, practical exercises and valuable advice it explores various critical aspects of a teen's life, such as lifestyle, career, relationships, and conversations and communication. Each topic has a subtopic that gives detailed explanations. It's not only for teens it works literally for every age group..It's a short book with Easy words.
🍦Our lives are the result of all the various choices that we make as we live every day. Slowly, as you make each choice, you add another ingredient that adds flavour and joy to your life. But beware, because one wrong ingredient can destroy the taste and spoil all your efforts. 💓💓💓
- Hema. M
"Chocolate, Strawberry, and Vanilla: A Teenager's Guide to Choices" effectively guides young people through the intricate maze of life's options. It delves into self-discovery, societal restraints, and future planning, inspiring young readers to embrace the freedom to make their own paths.
By offering practical advice and deep thoughts, as well as incredible therapeutic insights, the book becomes a significant resource for adolescents seeking direction and clarity during their formative years.
It's a light of knowledge that helps kids navigate this critical phase of their lives and make meaningful, significant decisions. The author has validated her professional experience and included so many therapies in a chapter. My particular favourite is stress.
Gratitude.
Seema, The Path Finder is a Life Coach, Trainer, Author and Neuro Psycologist based in Amritsar.
Esha Jain
Founder of Soche Samjhe Kadam.
A seasoned life/soft skill trainer, coach and counselor,
As an enthusiastic ice cream fan, the first example in the book immediately captured my attention. The metaphor of different ice cream flavors representing life choices is relatable and engaging at any age. 😋
This insightful guide addresses pre-teens and teenagers with crucial topics like peer pressure, career decisions, and relationship choices. What sets this book apart is its practical approach. The author @KeerthiPai
and Shyamala Shanmugasundaram, blend real-life scenarios with practical exercises, offering readers actionable advice.
They have ended with activities of journaling. As I always say, asking questions—and asking good questions—is the key. The conversational tone and relatable examples make complex issues accessible and less daunting.
Each chapter feels like a friendly chat with a mentor who truly understands the teenage mindset.
In summary, "Chocolate, Strawberry, and Vanilla" is a fantastic guide. It is insightful, engaging, and, most importantly, practical. Highly recommended for anyone looking to empower teens to make better decisions!
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